Nelly
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Posts: 163
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Post by Nelly on May 17, 2005 13:39:30 GMT -5
Thank you, K.
Well, I came back on Sunday and am still getting over the jet lag. I have mixed feelings about my vacation. On one hand, it was so nice to get away from the monotony of work and visit new places, experience new cultures and bask in the wonderful South European/North African sunshine. My boyfriend and I did quite a bit of travelling and saw a lot of different cities.
Unfortunately, though, I picked more than I would have liked. I had a 1-hour picking session once every 2-3 days, so even though the damage wasn't too extensive, I still had to rely on token amounts of concealer in order to feel acceptable. Still, I left enough of my face uncovered to get a slight tan and when I looked at the pictures that I took during the trip yesterday, I was pleasantly surprised to find out that I had no visible facial damage on them and actually my complexion appeared quite healthy. Nevertheless, most of the time during the trip I was rather disappointed with myself. I had hoped to be able to forgo the usage of makeup while I was away, but I simply wasn't strong enough to resist picking my face long enough, especially at the end of an exhausting day.
Also, I managed to sink to new depths during the past couple of weeks. Not only could I not restrain myself from picking my own face, but I also picked my boyfriend's back and even his nose which has always been covered with huge blackheads. I have always found it really hard to keep my eyes off of them and finally gave in to the temptation that had been building up for weeks. I could tell that I was hurting him, but the satisfaction I got from squeezing out the oily gunk was overwhelming. The culmination of my madness came when I picked at a pretty big mole on his back and before I knew it, I had somehow managed to make the mole bleed. It bled for almost an hour while I just kept soaking up the blood with a paper tissue. I felt sooooo bad.. I couldn't believe I was such a psycho and that I was no longer just hurting myself, but those I care about as well. I should probably be admitted into a mental asylum.
Anyway, today I've been feeling pretty jittery. I think I'm still jetlagged and tired. I've been picking for two nights straight since I got back and today I was even peeling off some scabs on my chin at work, which resulted in a couple of fresh bleeding wounds that I have not been able to cover up, no matter how hard I tried. So now I'm sitting here at work, bleeding, looking and feeling like an out-of-control freak, trying to hide my atrocious face from my colleagues, wishing I was a little bit more sane. Oh well, what else is new.
Nelly
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Post by K not signed in on May 19, 2005 0:01:54 GMT -5
Oh nelly. transitions are hard sometimes. I am sorry that you are struggling right now. You are not crazy, nor should you be admitted to an asylum. I am often very tempted to pick my boyfriend's spots (and the nose would be a great one) but I have made him promise to not let me. Sometimes I beg him, and sorry if this is graphic, but it makes me laugh- he will say that he will let me pop one if I give him a blow job. And it always works- I never want to pop it that badly!! Just more evidence that we can overcome this! But on vacation our inhibitions are lessened and our routine is off kilter, which totally leaves you vulnerable to giving in to the urge. Keep fighting those thoughts that get you down- jetlag sucks. And that is so wonderful that your pictures turned out well and the damage wasn't as bad as you thought. That is wonderful success!
Get some sleep and take care, K
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Post by shihui on May 21, 2005 11:41:12 GMT -5
nelly, it's been some time since i last posted. i'm sorry to hear that your anxiety level is high. i hope it'll drop soon. maybe every time you feel tempted to pick your boyfriend's back or nose, give him a hug instead. i don't know if it'll work out, but you can try...maybe you'll feel less tempted to pick after giving him a squeeze. i'm sure you'll feel more in control after some time, nelly.
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Post by running2stndstill on May 21, 2005 21:52:37 GMT -5
Hi Nelly,
I hope you are doing okay. And I hope I wasn't too graphic/explicit with my last post. Let me know if I offended you at all, okay?
-K
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Nelly
Full Member
Posts: 163
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Post by Nelly on May 23, 2005 17:10:42 GMT -5
Thank you, shihui and K. I really appreciate the support. shihui, it's great to hear from you again. I hope you're not too stressed out with your exams and that they will be over soon. I just read the last several posts in your journal. I'm sorry that you've been feeling down. It would be great if you could get some medical help. Don't give up. K, it takes a lot more than that to offend me (I'm actually quite perverted, even if I don't come across that way on this board). I actually thought your boyfriend's bargaining techniques were pretty hilarious. Mine doesn't usually get a chance to set any conditions before I start picking his face. Before he knows it, I'm going at it without even asking. I guess that's pretty inconsiderate of me, but I can't help it. I'm sorry for not updating for a while. Last week was pretty hectic for me. I had to get over the jetlag, renew my mortgage, take my car in for servicing, get lots of work done, etc. And this weekend my father took my brother, my boyfriend and me on a fishing trip up north. The cabin we stayed at was rather uncomfortable and I was freezing during the night. But on the plus side, I didn't get a chance to pick my face (other than peeling off a couple of scabs) and also I got a little bit of a burn/tan on my face, which always seems to make my pores less visible and speeds up the healing process. Unfortunately, when I got back last night I picked for about half an hour, mainly because I figured that I hadn't "cleansed" my face for a while, so there had to be some gunk that needed to be removed. To my delight, it turned out that there were hardly any clogged/infected pores on my face and whatever damage I did cause was pretty much gone by this morning. Yay, sun! I guess I should spend more time outside with minimal/no make-up on this summer. I hope everyone else is doing great. Nelly
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Post by running2stndstill on May 26, 2005 8:24:11 GMT -5
Nelly
that's so great re: minimal picking and damage. I'm glad not to have offended you and I'm glad you found it funny too. I don't think my fiance finds it that funny, though!
Have a great day, K
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Nelly
Full Member
Posts: 163
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Post by Nelly on Jun 3, 2005 13:09:17 GMT -5
I haven't posted for a while. The main reason was that I was going through a really good moderate-picking period and didn't want to jinx/sabotage it by bragging about it. I'm not even sure how long it lasted, but I'd say I went almost pick-free (i.e. picked for about 5 minutes every other day) for at least a week. A couple of days ago I looked at my face in the mirror and was ecstatic when I realized that my face was almost totally clear. Even though I believe that moderate sun exposure played a role in helping my face heal as well, I felt like I was really starting to gain control over the condition of my skin by curbing the picking habit.
But... a couple of days ago I scraped my car against a wall, so I've temporarily moved back to my place (I moved into my boyfriend's place a couple of months ago), since my auto body repair guy works in the area. I was astonished to discover that my bathroom, where I've spent over a year picking frantically for hours at a time, just sort of sucked me in and ever since I moved back a couple of days ago, I've spent at least 1.5 hours picking at my face every night. When I acknowledged the picking aftermath at 1:30 am last night, I was petrified when I realized what I had done to my face. I couldn't believe that only two days ago my face was almost flawless, smooth and blemish-free. It was now red, covered in blotches and sores and simply.. not human.
I guess there's some sort of association that my brain has established with picking in that bathroom and when I found myself in that environment again it was like I had lost my mind and could no longer control (or refused to control) my actions. It was scary.
Another interesting thing I noticed was how similar my habit behaviour patterns were to my cat's. I brought my cat along with me to my old place. When we used to live there he would sometimes go to the bathroom in the bathtub, which he stopped doing when we moved to my boyfriend's place. I figured, it's been months since he's done it, so he's probably forgotten all about the bathtub and what he used to do in it in the past. However, yesterday I caught him trying to go to the bathroom in my bathtub again! I guess old habits are hard to break. It just amazed me how both me and my cat had established these habit patterns associated my old bathroom and how we both automatically went back to our old routines as soon as we found ourselves in that familiar environment. It seems the way our brains work is not that different after all...
Anyway, I'm moving back to my boyfriend's place tomorrow (Saturday) and am really hopeful that I will significantly curb my picking once I find myself in the environment where I had made such good progress before. Wish me luck..
Nelly
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Post by ameise as guest on Jun 3, 2005 18:45:43 GMT -5
Hi nelly -
I'm glad you've been doing well overall, but sorry to hear your old apartment bathroom can have that black hole effect, too.
In a way it's encouraging that just as change of scenery or routine can be so helpful in breaking the cycle, but it is also frustrating how powerful the patterns associated with certain mirrors or bathrooms can be once established.
I hope your boyfriend's apartment continues to be a minimal-picking-zone for you...
I also sympathsize & hate that days & weeks of healed skin can be back into a mess in just minutes or hours.
best wishes,
ameise
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Post by hoppe on Jun 15, 2005 14:13:08 GMT -5
Nelly, how are you? I miss you.
hoppe
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Nelly
Full Member
Posts: 163
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Post by Nelly on Jun 15, 2005 14:26:31 GMT -5
Hoppe, thanks for thinking of me. I'm doing ok. I've been pretty busy (house-shopping with my bf ), plus I haven't really felt like writing. On one hand, there's nothing exceptional going on and on the other hand I've been doing relatively well, so I didn't want to jinx it. There was a time about a week ago when I was really stressed out and picking viciously every day. But now I seem to be bouncing back and even though I still pick for a few minutes every day, my face is starting to look better again. I have not gone out make-up free yet, so I guess that could be my goal for this summer. I'm sorry to hear that you're going through so much anxiety and stress. I hope you find a way out of it soon. Ameise, thank you for the sympathetic post. I'm not sure that the change of environment (i.e. moving back to my boyfriend's place) had as much of a positive effect on me as I would have liked initially. I went on picking badly for several days after moving back, but now things are gradually improving. I hope it lasts. And I hope you're still making positive progress. Nelly
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Post by hoppe on Jun 15, 2005 14:36:42 GMT -5
Nelly, I send you a message.
hoppe
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Post by hoppe on Jun 18, 2005 0:05:12 GMT -5
Nelly, I am glad you are improving. I hope things will continue to go well. And good luck with the house-shopping. I hope it feels at least a little bit exciting. I will talk to you soon. hoppe
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