imagine

[mdhughes]

If youre like me and pick right when you get out of the shower or wash your face, pretend that your 4 fingers are glued together and it prevents you from being able to use your thumb and index finger to pick or squeeze...i guess it kinda helped me, but i dont know to what extent it really works. Just an idea.

[sunshinefunk]

Cool idea. I do all sorts of things to trick my brain and body into not picking. My therapist says anything to "compete" again the thought of picking will help. Do it for a minute or until the urge to pick has stopped.