Post by meg on Jan 27, 2005 13:09:46 GMT -5
i always have problems when i get into the bathroom and start looking in the mirror. knowing that this is my problem area where i often get "stuck" i have taped down the light switch so that i can't turn it on. usually i forget that it is taped down and then when i go into the bathroom and reach for the light i remember that i am trying to quit picking. it just serves as a reminder not to do it. also, i use a night light in the bathroom so that i can see enough to get around. limit light and mirrors...resist the urge to see your face