Post by annie g on Mar 4, 2004 10:19:09 GMT -5
I seem to be an uncontrollable picker some days and then can go a few days without.
Lately I have been at my worst, so through frustration, have discovered a replacement behaviour that seems to be working (now day 4 without picking).
When I realise I have touched my face I run my teeth quickly over my top and bottom lips. The distractive tingling seems to allow me to break the habit. Also it instantly plumps up my lips which in my case makes me look better because my lips are thin.
Each morning my skin looks better and my lips do look fuller!
Lately I have been at my worst, so through frustration, have discovered a replacement behaviour that seems to be working (now day 4 without picking).
When I realise I have touched my face I run my teeth quickly over my top and bottom lips. The distractive tingling seems to allow me to break the habit. Also it instantly plumps up my lips which in my case makes me look better because my lips are thin.
Each morning my skin looks better and my lips do look fuller!