Post by Reflection as guest on Apr 19, 2005 18:59:34 GMT -5
1:55 Wednesday 20th April (back again)
Its really late and i should sleep but i feel i need to get back on track... Lately I have started picking again. I have gotten more controll over food and studying, but less controll over my face.
I want to feel clean, smooth and pure... I dont want to feel fat and bumpy with spots and scabs. Exams are soon done and after that I will really pamper myself with sauna and exercise and lotions and tanning..
But untill then I have to gain controll over picking.
Pasted from another post: (hope you dont mind)
Some important things to consider about the habits we want to change:
• habits are difficult to change and yet they can be changed
• sometimes its best to take major steps and change a habit (i.e. either you're a smoker or not smoking)
• many times making "adjustments" works best (i.e. you want an uncluttered home, its important to start "somewhere")
• when we purposely break old habits, we may grieve
• research shows that it takes at least 21 days to change a habit
• an empty space is left where the old habit used to be
• fill the empty space with a new habit or something from your wow list
Im going to think about this tonight and pot home long i pick everyday
Good night
Good luck to myself and everyone else.
Its really late and i should sleep but i feel i need to get back on track... Lately I have started picking again. I have gotten more controll over food and studying, but less controll over my face.
I want to feel clean, smooth and pure... I dont want to feel fat and bumpy with spots and scabs. Exams are soon done and after that I will really pamper myself with sauna and exercise and lotions and tanning..
But untill then I have to gain controll over picking.
Pasted from another post: (hope you dont mind)
Some important things to consider about the habits we want to change:
• habits are difficult to change and yet they can be changed
• sometimes its best to take major steps and change a habit (i.e. either you're a smoker or not smoking)
• many times making "adjustments" works best (i.e. you want an uncluttered home, its important to start "somewhere")
• when we purposely break old habits, we may grieve
• research shows that it takes at least 21 days to change a habit
• an empty space is left where the old habit used to be
• fill the empty space with a new habit or something from your wow list
Im going to think about this tonight and pot home long i pick everyday
Good night
Good luck to myself and everyone else.
