focusing

[KT]

This may sound hard, but I really have to focus on not picking at my skin. I have to pay attention all the time, and then I can cut down on my picking. I used to pick a few hours a day but now I seem to do it maybe 30 minutes. I have to make myself stop when I start by reminding myself how ashamed I am after I pick, and it helps. I guess you just really have to want to not pick more than wanting the pleasure/pain of picking. I like writing here and thinking this out.

[beensqueezin]

Knowing how ashamed I am cannot make me stop, if anything I keep going because I figure I already went this far, I might as well finish the job. It is sad but it is TRUE

Angela

[Tam]

Please remember that this is an addiction and that we have to make a choice to battle it so that it does not control us, but it is by no means because we are weak. Addiction knows no boundries and we shouldn't be ashamed. We're just "hooked up" different from other people. Are you on any meds? I know I read a lot of negative stuff, but just because it didn't work for one doesn't mean it doesn't work for you. I think it takes a combination of meds and behavior modification. When I discover something I want to pick, I make myself wait 10 minutes. If I am altogether consumed, I let myself pick just that spot. But If I am okay, I see if I can go another 10 mins...sometimes it works sometimes not...but I has made me slow down on how much damage I can do. It doesn't help me when I do my unconscience picking, I still haven't figured out that one.

[no meds]

I don't know of any meds that have worked for anyone for more than three months. Studies are starting to slant towards not going on meds because people get caught up in trying different pills and side affects instead of working on this as the addiction and using changes in their lifestyle and thought processes. I understand one feels so upset and desperate they want to try a pill but it is so important to be sure you want to go that route. If you see a therapist, you can get a second therapist to compare to. For example, psychiatrists are generally going to subscribe a drug. The push on our drugs in the pharmaceutical industry is phenomenal. So the holistic approaches get pushed aside for what makes money, even if no studies back up the use of the drug. I don't come on this site but thank you for having me as a quick guest. IF I had more time I would come back to this site, as I had a loved one who had this addiction. She stopped by complete lifestyle overhaul: Body, mind, spirit. No drugs, lots of work, after she was sure she wanted to quit. I wouldn't underestimate being sure one wants to quit as being important. Best of luck.

[ttam]

I am very interested in holistic approaches. I read a lot inotisol but again isn't it just trading a prescribed med for an over the counter remedy? I am trying some yoga and it has given me a greater sense of peace...but I would like to find other ways or more specific ways to deal with this...

[Angie]

Yoga is great, isn't it? Holistic approaches are tough but gentle too. I know what you mean about the inositol it does seem like a med. I guess the problem with inositol is it needs to be taken in great quantities and consistently to get a chance to work, which then is the same as a med in some ways. But I don't know too much about it.
I can't come on the site anymore, I've done great for awhile now and have less time also to post. Good luck to all still in the pick zone; you can get out and people have gotten out. I got out and just have to watch my diet, exercise, and spirituality. It just takes alot of work and love. But it is so Worth it! YOu can do it too!
love,
Dania

[dania]

That last post was from me.....sorry
Dania

[anon,irresp.]

kt, this is a great idea, its similar to all my list. .. i'm trying to keep several thoughts ready for when i get the urge.

your idea is great

point: remember the shame after picking. lack of freedom. immense shame.