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Post by Janita on Oct 16, 2003 15:09:23 GMT -5
Today was day 2 of ZT, for me. I thought it harder today than yesterday and found myself picking a bit here and there. Even still, I did better today than when I'm not ZT'ing so I'm still pretty happy with myself. Trying to keep positive.  |
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Post by scarreddaisy on Oct 16, 2003 18:58:46 GMT -5
I have not done the ZT thing.. but i did have one dayn that ir efrained from picking and i think you actually go through withdrawl... and that is why it is so hard...but the need builds up so high that you become overwhelemed.... after my first and only pick free day i riped myself apart the second.. its like any thing else that is in your life constantly.. you have to wean yourself off when you are ready....gradually... swim the pool before you swim the lake...swim the lake before you swim the ocean... you can get lost... its a scary place to be, especially if you lose your way...
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Amy
New Member
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Post by Amy on Oct 16, 2003 21:34:29 GMT -5
Janita,
My day 2 was harder as well. I failed my first day 2, and had to start over. I felt like I needed to examine how my skin was doing after a full day of not picking. Then I would find something and it would come off so easy because it had healed some. It felt better as it was so smooth after I picked. Then I moved on until I was attacking everything. Today was my second day 2, and I havn't picked, but as I get closer to the end of the day, I keep catching myself feeling, and having to change what I'm doing. Keeping positive is the only thing keeping me going right now. You are doing great! Keep it up.
Amy
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