Program and book that I have found very helpful

[SF31]

There is a program that has helped me greatly in dealing with my anxiety. To check it out go to www.stresscenter.com . It is very expensive but they have a free trial period so you can check it out before you buy. A book that I have been reading has been helpful with the perfectionism "When Perfect Isn't Good Enough-Strategies for Coping with Perfectionism" Antony and Swinson. Hope this helps.

[anonymousartist]

Thanks for this information. I don't have money to spend but I'll check out the free trial (can't hurt).