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Post by Canuck on Nov 25, 2003 22:33:02 GMT -5
On meditation: I don't exactly meditate, but I've found my own little form of instant relaxation -- a stretching-only exercise video.
Sounds silly, sounds simple, but I can't properly put into words how much better life feels after I've spent a half hour doing nothing concentrating on stretching out my muscles and generally relaxing.
From what I've heard, meditation works in much the same way.
Obviously, there isn't one thing that is going to work for everyone. But, I think that the more we get what works for us out there, the more likely our co-board members are to find their own solution. And even if things don't work...you might find them fun, anyway!
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Post by Canuck on Nov 25, 2003 22:36:33 GMT -5
i think this board is a godsend as far as dealing with csp, and it doesn't make me pick worse- sometimes helps me pick less. if you feel like coming here is helpful and that it makes you feel better about yourself, then break the rules and keep coming here! i think we all understand you, your posts are smart and funny, you make me smile  - i hope you can stay. I totally agree with firegirl! This board has helped me turn my picking around 100%. It feels so good to be at a point in my life where I don't need to sit in class and think about my skin, drive and think about my skin, get up in the morning and think about my skin, interrupt my homework thinking about my skin... I think that you need to do what's best for you, Teresa! If NOT visiting this board is best for you, then we would understand. However, if NOT visiting this board is only what your parents think is best for you, then I think that you would be justified in disobeying. Please promise that you'll stop in every once and a while, no matter what you decide! |
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Teresa =)
Full Member
"What does not kill me makes me stronger"
Posts: 109
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Post by Teresa =) on Nov 26, 2003 13:24:09 GMT -5
oh Canuck and Fire girl u are amuzing... really well I try to obey my parents right... they give me the money and feed me... and i live on their house! i am still a lot depending of them.. i also wish the i could take the board more seriously... right, it helps me somethmies but then i fall again.. anyway.. really girls u make me smile with ur messages thanks a lot for carring me anyway i think my parents see the board as a two face thing.. first it can help me an motivate but then.. .they say i can think a lot about picking and doit it more frecuenlty... are the 2 cases.... they like the last more. right... but well i sitll trynig to heatlh is a longgg way i am not a picker free in fact this last days have been very bad, and i am wainitng as always to see a miracle.. or at least see something better.. in not a too long time, i also have another porb i have high pigmentation and my skin takes a lot to health.... really! and is a problem that upsets me a lot... evne the medicine had helped me a lot with my skin ther eis still nothing that cant make me stop picking... i was wondering.. cause i know i can stop i have done it for time to time but i hate to end in always the same... and well is a cicle never ends! also thanks for the supoort i like a lot to read messages as i said is interesting and suporting... and make my head with new ideas... i really dont have too much to say right now i hope i can be inspired later... and well think better about it... anyway i am disobeying my parents... lol is funny they still think i am 7 or something. like it... well i am growing and i am taking my decitions .. and i think u already know what it is.. take care, hugs, and love Teresa |
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- i hope you can stay. 