Post by overit on Jan 26, 2004 22:57:46 GMT -5
Hello there fellow pickers,
Didn't know if you all were aware of an online therapy program for CSP called stoppicking.com. I've been doing the program for a little over a month and it has definitely helped. Just so you know, there is a fee ($30) and it takes some discipline but I've found it to really help make me aware of things that trigger my picking as well as giving me coping strategies to deal. Above everything else, it makes me accountabe for my picking by having me record all picking that is done. And because there is a fee I almost feel guilty if I don't use the program to the fullest (i.e. documenting each episode). It makes me think twice before picking because I know that I will have to document it. Am I making sense or just babbling?!?! Anyway, check out the website either way. it has some useful info for us picking folk.
Didn't know if you all were aware of an online therapy program for CSP called stoppicking.com. I've been doing the program for a little over a month and it has definitely helped. Just so you know, there is a fee ($30) and it takes some discipline but I've found it to really help make me aware of things that trigger my picking as well as giving me coping strategies to deal. Above everything else, it makes me accountabe for my picking by having me record all picking that is done. And because there is a fee I almost feel guilty if I don't use the program to the fullest (i.e. documenting each episode). It makes me think twice before picking because I know that I will have to document it. Am I making sense or just babbling?!?! Anyway, check out the website either way. it has some useful info for us picking folk.