One way to quit.

[SnowMAN]

New member here.

I pick every where I can a bump or lose skin.

I noticed when I work out, play sports, I don't pick When I'm busy and having some stress or bored and don't work out it's back to being a SP.

I satisfy my guilt by saying to myself it feels good when I do pick

[Stef (Incubabe)]

I find that I pick as a result of boredom too. I just try really hard to keep myself busy...that or I wear gloves while Im sitting around...the hands dont like that too much but too bad for them.