Post by Hope on Oct 20, 2003 22:10:29 GMT -5
Hey everyone!
well, i did it...i got rid of every mirror in my appatment. Now, even if i want to pick..i can't! and i know i wont go out and buy a new mirror just to pick at my face...i just kept a tiny mirror to put makeup on...its a hand mirror so i only have one hand free....making picking impossible. This has been working wonders! haven't picked since!...of course i haven't...i can't! I know this is drastic...but whatever works! once i feel comfertable enough i will bring mirrors back into my house. I had to explain to my roomate why i removed all the mirrors and she understood....I strongly suggest this! I think that by making it impossible to pick for long enough, it will break the response reaction of picking...because of having no choice but to find other ways to deal with the urge...stress, whatever....now i go jogging or take a bath....i'm so happy i finally took this step....hope this helps you guys!
Hope
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well, i did it...i got rid of every mirror in my appatment. Now, even if i want to pick..i can't! and i know i wont go out and buy a new mirror just to pick at my face...i just kept a tiny mirror to put makeup on...its a hand mirror so i only have one hand free....making picking impossible. This has been working wonders! haven't picked since!...of course i haven't...i can't! I know this is drastic...but whatever works! once i feel comfertable enough i will bring mirrors back into my house. I had to explain to my roomate why i removed all the mirrors and she understood....I strongly suggest this! I think that by making it impossible to pick for long enough, it will break the response reaction of picking...because of having no choice but to find other ways to deal with the urge...stress, whatever....now i go jogging or take a bath....i'm so happy i finally took this step....hope this helps you guys!
Hope
x0x0x0x0x0x00x