journal

[anon,irresp.]

ok, starting today august 20th, i will start writing my "racing thoughts" of why i want to touch that acne, or whatever...i will write a whole page,,,,just free writing. also will include pros and cons.

and carry my list, and memorize it.

i will keep u posted how it works.

[anon,irresp.]

oh, main point of the post, and whats different in this approach, is to feel fully free to do this, write before..get ready in am, BEFORE go in front of mirror, and while catching myself in act.

ok, main point...throw it away...for me i'm afraid for someone to read it. so i don't journal, i do it online, but thats harder than getting that paper when u need it. also walking away and getting the paper will help in preventing the touching of the skin.

so i'll write as fast as my toughts are racing, just free writing, and throw it away, like i throw away the tissue that i wipe the bloo away with.