saying something continuously when triggered

[DJM]

hi, i am now unfortunately at the healing phase of 2 things on my face. to not overly worry or look too often, too close, or start touching to see if healing right....

this morning i kept saying " [glow=red,2,300]TEXT[/glow] during my morning routine. i will say this when i get distracted from my work or life by thinking of my scas, acne, or for now healing scabs.

good luck to all. I'll keep u posted too see if i am strong enough. Long time ago my psychologist also told me to put a rubberband at my wrist and snap it when i get the urge.

[DJM]

[glow=red,2,300]TEXT[/glow]"i don't have the time" for this. this is what it says above where it says text.

sorry i was trying out the color.

[DJM]

[glow=red,2,300] "I DON'T HAVE THE TIME"[/glow]