good alternative

[Shy]

Ok----I have recently discovered a substitute habit which really seems to satisfy in a very similar way to picking, but it's totally harmless: I inspect my hair (best in bright sunlight) for split ends. I cut them all off with a pair of sharp scissors. I have spent long periods of time doing this, and it quelled my need to specifically pick. I hope this helps someone!
Merry Christmas everyone!

[amber]

hey I like it- it still gives that satisfaction of "self grooming"
'preciate it